How to act more confident and build your self esteem?
Im very unconfident person in general i have low self esteem and not much confidence. I want to love myself more and and act confident even when im not so any tips
If theres anything you can do yourself appearence wise that can help you i would start with that, then just get into a frame of mind telling yourself all the plus points to you, and not to take other peoples oppinions on you to affect you.
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If theres anything you can do yourself appearence wise that can help you i would start with that, then just get into a frame of mind telling yourself all the plus points to you, and not to take other peoples oppinions on you to affect you.
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you have to realize that no one is any better than you .and you have to just act confident even if you dont feel it ,once people see that you feel that way they will treat you that way ,and be able to laugh at yourself ,that takes alot of stress off the situation .you make up your mind to be and you will be
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I too suffer from low self esteem, but you wouldn’t know it to look at me. I have a very tough outer image and an even tougher reputation, (though I have never contributed to it – others seem to do it for me).
Try doing something nice for yourself once a day that would improve your self esteem (I know it’s not easy but there is an endless list of things you can do). Affirmations are great too. (for example: "I look great today and am going to continue to look great"). It sounds silly; I know, but after a while of telling yourself the same thing over and over you begin to believe. (Positive only – negative things just hold you back).
In my opinion and experience low self esteem comes from simply not believing in yourself and/or not believing that you are worth it. Believe me hon, YOU ARE (just like I am), and there are probably lots of others who think you are worth it too.
Good luck
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you have to tell yourself that you are as equal as anyone else on this planet. we all have the same needs , fears and desires, but we are all individuals ,with something that makes all of us unique and special. believe in yourself.
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life
First practse deep breathing or pranayam. Close your eye and visulise yourself a confident and high esteem person for twenty minutes every day till u r ok.
goodluck.
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practical knowledge
Prepare two lists. In list one, identify the areas in your life in which you operate with the most consciousness. In list two, note the areas where you operate with the least consciousness. Identify at least three areas to improve on with regard to your level of consciousness. Meditate on what seems to be difficult about staying in high-level mental focus in these areas.Then, for each of the areas in list two, write these sentence stems, each at the top and on separate pages, and then, as rapidly as possible, and without censoring your thoughts, write six to ten endings. Repeat these steps for the three sentence stems that follow for all the areas in the list.Write six to ten endings as rapidly as you can for each of the following sentence stems. Don’t worry if your ending is literally true, or if one ending conflicts with another. None of your endings are carved in stone. This is merely an exercise—an experimentIt takes courage to admit that we like ourselves—faults or no faults, shortcomings or no shortcomings. Here is a simple sentence-completion exercise that will allow you to explore this issue and figure out where you now stand.Make a list of six facts about yourself that you have difficult accepting completely. Remember that accepting doesn’t mean liking. Then, for each item, write six to ten endings for each of the following sentence stems.Think of some negative attributes you ascribe to yourself. Then, for each item, think of three situations in life in which you do not exhibit it, and actually manifest the opposite behavior. Do this exercise by making notes for every negative trait you’re inclined to attribute to yourself. Here is an example: I am not friendly, but I am friendly with people who seem lonely. I make friends with the grocer and others I see when I do errands. I am friendly with animals.If there are areas in your life, right now, in which you practice a higher level of self-responsibility than you do in others, those are also the areas in which you like yourself most. The areas in which you most avoid responsibility are the areas in which you like yourself least. The following sentence-completion exercise will verify this for you.
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modern apprenticeship health and social care
put yourself in an uncomfortable situation with lots of people, and do it often eventually you will get comfortable with that situation it is the same for all things we find comfortable it is just a matter of familiarity, don’t worry about loving yourself as your confidance grows your self esteam will grow try to remain calm and focus on what you are doing if you start to feel uncomfortable.
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in the morning look in the mirror and tell your-self that :
you are confident, good-looking and everyone loves you the way you are.
Say this every morning and over a period of time it will stay sub-conscisously (can’t spell!) in your mind giving you an instant confidence boost
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You have at least 5 profiles and have asked this before. Read any of the answers to the last 100 times you asked this question; I don’t think there is anything new anyone can say to this.
You are in limbo. But its all your fault as you clearly aren’t doing anything about it!
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hey mate, i used to be in the same boat however now i can talk to pple who i couldnt and generally became more confedent so…..what i did was make sure i was in the right state of mind, i mean nobody really cares if you screw up its only human right? if you embarras yourself, have a gd laugh, pple will see your more confident. Another thing dress boldly make a statement, hell you only live once! smile at pple and talk to them.
As for low self esteem, mate your a gd person, right? so therefore your worth knowing. REMEMBER EVERYBODY IS WORtH KNOWING.
Love yourself is the hardest part, remember you are who you are, nobobdy can change that (tbh you wudnt be you if you treid changing so dnt even think bout it). YOU ARE UNIQUE MY FRIEND and yep thats a gd thing!!!
As for acting confedent even if your not feeling it SMILE pple will get gd vibes off of you and it will take some of the pressure off.
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